Our kitchen staff arrives early each day to prepare fresh, ready to eat, healthy foods made from the freshest natural and organic ingredients available. Our in-house prepared salads, sandwiches, wraps and baked goods are made primarily with certified organic ingredients and include vegan, vegetarian and gluten free options.

From fresh baked vegan muffins to a selection of hot soups, sandwiches, dips and salads, our selection of prepared foods can help you eat healthy when you don’t have time to cook!

Don’t forget to grab a fresh brewed organic coffee or yerba mate to keep you energized and on the go.

Please click on a section below to peruse our prepared foods offerings. Please note that not all items are available everyday.

A Market Prepared Foods Case
    • Customer Favorites

    • Kale & Red Cabbage

      A fresh and completely raw salad with a creamy garlic tahini dressing.

    • Hearts & Well-Being

      A delicious and tangy bean salad featuring fresh basil, artichokes and olives.

    • Ume Salad

      Fresh and packed with flavor, this delightful salad combines gluten free rice noodles tossed with fresh vegetables, cilantro and Umeboshi vinegar.

    • Creamy Orzo Salad

      A winning combination of sautéed vegetables and toasted orzo in a creamy lemon dill sauce.

    • Asian Coleslaw

      Our signature slaw infused with Asian flavor. Seasoned perfectly with sweet chili sauce, tamari and toasted sesame oil.

    • Citrus Quinoa Kale

      Bright and zesty quinoa featuring green kale, toasted sunflower seeds and cranberries.

    • Beet Salad

      An inspired beet salad with a balsamic marinade topped with goat cheese, pecans and fresh oregano. Irresistible!

    • Tuna Salad

      Yellow fin tuna seasoned with lemon juice, sweet relish and paprika. Wild caught and sustainably fished.

    • A Market Hummus

      Smooth and satisfying, our signature hummus is created from a careful blend of walnut oil, tahini, lemon juice and cumin.

    • Curry Chicken Salad

      Mild curry-flavored chicken with scallion and tart bursts of cranberry.

    • Sundried Tomato & Pesto Fusilli

      Organic fusilli tossed in our fresh basil and walnut pesto.

    • Seasonal Favorites

    • Red Potato Salad

      Diced red skin potatoes soaked in a sweet vinegar sauce mixed with crisp celery, red onion and parsley. A classic!

    • Bells & Bows

      Bow tie pasta and a variety of sweet bell peppers tossed with a creamy garlic dill dressing. Studded with toasted sunflower and pumpkin seeds.

    • Four Bean Salad

      A protein powerhouse featuring a variety of beans and fresh vegetables, tossed in a sweet rosemary dressing.

    • Carrot Salad

      A sweet and tropical salad with pineapple, coconut and shredded carrot. Favorite among children and the young at heart!

    • Black Bean Sesame Noodles

      Asian inspired black bean pasta and veggies tossed with fresh orange juice, ginger and toasted sesame oil.

    • Egg Salad

      Cage free eggs delicately balanced with Vegenaise, onion, celery, salt & pepper.

    • Forbidden Beet & Kale Salad

      Exotic black rice combined with green kale and beets tossed in a tangy marinade.

    • Gluten Free Salads

    • Hearts & Well-Being

      A delicious and tangy bean salad featuring fresh basil, artichokes and olives.

    • Ume Salad

      Fresh and packed with flavor, this delightful salad combines gluten free rice noodles tossed with fresh vegetables, cilantro and Umeboshi vinegar.

    • Citrus Quinoa Kale

      Bright and zesty quinoa featuring green kale, toasted sunflower seeds and cranberries.

    • Beet Salad

      An inspired beet salad with a balsamic marinade topped with goat cheese, pecans and fresh oregano. Irresistible!

    • A Market Hummus

      Smooth and satisfying, our signature hummus is created from a careful blend of walnut oil, tahini, lemon juice and cumin.

    • Curry Chicken Salad

      Mild curry-flavored chicken with scallion and tart bursts of cranberry.

    • Four Bean Salad

      A protein powerhouse featuring a variety of beans and fresh vegetables, tossed in a sweet rosemary dressing.

    • Carrot Salad

      A sweet and tropical salad with pineapple, coconut and shredded carrot. Favorite among children and the young at heart!

    • Egg Salad

      Cage free eggs delicately balanced with Vegenaise, onion, celery, salt & pepper.

    • Scarlet Quinoa

    • Asian Quinoa

    • Forbidden Rice

    • Sweet Harvest Rice

    • Curried Rice

    • Mediterranean Potato

    • Maui Sweet Potato

    • Jasmine Rice

    • Curry Sweet Potato

    • Marinated Kale

    • Corn & Black Bean

    • Raw Italian Zucchini Pasta

    • Orange Fennel Quinoa

    • Nutty Tempeh

    • Dandelion Hijiki Salad

    • Tarragon Chicken Salad

    • Chicken & Pasta Salad

    • Vegan Chicken & Corn Potato Salad

    • Garden Salad

    • Greek Salad

    • Sprout Salad

    • Gluten Free Hummus

    • Red Pepper Hummus

    • Black Bean Hummus

    • Raw Zucchini Hummus

    • Beet Root Hummus

    • Gluten Free Meals

    • Meatloaf

    • Turkey Meatloaf

    • Roast Turkey

    • Keenwah Cake

    • Gluten Free Pies

    • Granola Topped Apple Pie

    • Vegan Chocolate Cream Pie

    • Vegan Pumpkin Pie

    • Organic Pumpkin Pies

    • Gluten Free Smoothies

    • Groovy Green

    • Coconut Chai

    • Misc. Gluten Free

    • Rotisserie Chicken

    • Raw Italian Zucchini Pasta

    • Keenwah Cakes

    • Yogurt Bowls

    • Wraps

    • Tuna Salad Wrap

    • Curry Chicken Wrap

    • Sunshine Burger Wrap – Vegan

    • Tarragon Chicken Wrap

    • A Market Hummus Wrap – Vegan

    • Black Bean Hummus Wrap – Vegan

    • Pesto Chicken Wrap

    • Turkey, Bacon, Avocado Wrap

    • Sandwiches

    • Tarragon Chicken Sandwich

    • Roast Beef & Swiss Sandwich

    • Egg Salad Sandwich

    • Curry Chicken Sandwich

    • Ham and Swiss Sandwich

    • Pesto Chicken Sandwich

    • Turkey and Provolone Sandwich

    • Italian Sub

    • Curry Tempeh Sandwich - Vegan

    • Celebration Sandwich - Vegan

    • Focaccia Portabella Sandwich - Vegan

    • Focaccia Tofu Sandwich - Vegan

    • Tofu Salad Sandwich - Vegan

    • TLT Sandwich - Vegan

    • Nutty Tempeh Sandwich - Vegan

    • California Chicken Sandwich

    • Vegan

    • Chicken & Pasta Salad

    • Vegan Chicken & Corn Potato Salad

    • Vegan Chocolate Cream Pie

    • Vegan Pumpkin Pie

    • Sunshine Burger Wrap – Vegan

    • A Market Hummus Wrap – Vegan

    • Black Bean Hummus Wrap – Vegan

    • Curry Tempeh Sandwich - Vegan

    • Celebration Sandwich - Vegan

    • Focaccia Portabella Sandwich - Vegan

    • Focaccia Tofu Sandwich - Vegan

    • Tofu Salad Sandwich - Vegan

    • TLT Sandwich - Vegan

    • Nutty Tempeh Sandwich - Vegan